I Make Complete Athletes

I’m a sports and fitness specialist with a collegiate football background who also teaches yoga. My mission is to get young athletes to progress as far as they can by focusing on strength, speed, agility, flexibility, nutrition, and mentorship. I focus just as much on the mental side of training as I do the physical. I also design training plans for those who want to look like athletes. Just because your playing days are over, doesn’t mean you can’t train like an athlete.


I’ve been lifting weights (with and without trainers) for 15 years or so. Ian challenged me in new and unexpected ways. Each workout was different and tailored for my individual needs. Thought I’d done it all in the gym, but each session included lifts I’d never seen before and would never have picked up on my own. Couldn’t have been happier with my results. Ian has a great personality and although I was working hard, the sessions never dragged because he kept me engaged and entertained. Highly recommended and I will definitely be training with him again in the near future!

Dwight Fischer

Ian is an amazing trainer. He listens to what your goals are, works with you at the fitness level you're at, and pushes you further than you ever thought you could go. If you're done playing games and want to get serious about your health and fitness, Ian is the guy to coach you! I'm so glad I got out of my comfort zone and let him help me. I've come a long way in the last 6 months! Turns out, using the weights in front of the big mirrors aren't so bad after all. � Ian is very knowledgeable, gives great advice, and is encouraging all the way. He will push you and in the end you'll be so glad he did. He always says, "You're stronger than you think you are." It's true. Thanks, Ian!

Andrea Simpson

Feeling strong after my workout today with Ian. I am not what you would call an athlete but am now running and using machines in the gym that once scared me. I have come such a long way. I have gone from a size 6 at 135 to a size zero at 108. I have more energy and feel more confident. Thank you Ian for pushing me to try new things and work harder to achieve my goals.

Heidi Larson



Sporty Woman Stretching


Programs and Meal Plans

Train on your time at your convenience. All plans come with video demos and an easy to follow app. Add on meal plans for a complete experience.

Image by Dan Gold


Nutrition Coaching

Are you having trouble with your nutrition? I can create a custom meal plan to get you to where you need to be. Plan options include: Vegan, vegetarian, low carb, keto, gluten-free, lactose-free, and more

Cross Fit Class


Building Tomorrows Athlete

Whether your athlete needs one on one attention or you have a small group that requires extra work, I'm here to build tomorrows athlete through a series of strength, agility, flexibility, and mentally challenging workouts.



A Better You

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

Gym Class


Strength & Stamina

Do you work better with a team? Burn calories and build towards your goal as a team. Small groups can go up to five people.



Flexibility and Mental Health

Are you feeling stiff and unfulfilled in your practice? Try my ashtanga-yoga based class and re-center yourself. My lessons are appropriate for all levels.



Corporate Health and Wellness

If you're looking to bring a spark to your workplace, then look no further. I can do anything from group boot camps to large-scale yoga classes.


(316) 491-0980

Created with love by Ian Knight